Category Archives: Healthy Living

Poor Patient

I am such a baby when I’m sick!  And it seems that it only getting worse as I get older.  Or perhaps it’s as my kids get older.  It’s almost like the instincts that give me “mommy mode” know that … Continue reading

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Body Trap

I am like most women my age who have had kids – pudgy around the middle. We seem to have been caught in a trap of never being able to lose and keep off the weight we gained from carrying … Continue reading

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Hypocrite….? 

I am a strange one. I love animals. I love trees and flowers. I love fish and reptiles. Basically I believe that ALL life is precious – even bugs. But I do like to eat meat.  So am I a … Continue reading

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#Yogalosophy Journal Day 4

Be Grateful So today’s chapter is about being grateful. I find this fitting seeing as I just wrote a blog about how meeting my kid’s Xmas expectations is stressing me out. Gratitude is a funny thing. It’s easy to say … Continue reading

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Yogalosophy Journal Day 3

Senses So this is actually for yesterday, I’m just having time to write it now. Yesterday was about listening to and appreciating your senses. Most of us really do take them for granted and don’t take the time to really … Continue reading

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Well That Didn’t Work

It’s amazing how quickly life can get in the way of good intentions! I think one of the most important skills or lessons you can learn in life is adaptation. Any diet or exercise plan that doesn’t allow for that … Continue reading

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#Yogalosophy Journal Day Two

Setting Goals So today’s lesson was about setting small short term goals so that you have greater success achieving them and are therefore more apt to continue on the path. I agree with this concept. I guilty of getting to … Continue reading

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#Yogalosophy Day 1 Journal

INTENTION So fittingly the challenge starts off with setting an intention for what you want. This may sound easy at first but I feel like I need to dig deeper than the obvious, to be healthier and thinner. I think … Continue reading

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Up For It

Sometimes you just need to challenge yourself. And sometimes that challenge can give you direction. As you may know I have been trying to turn a health conscious corner and overall it has been a very positive experience. There have … Continue reading

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Dig Deep

It probably shouldn’t take 34 years to realize you can’t make changes to your appearance without making changes to your “self”, but apparently it has. Finding happiness, acceptance and pride in who you are in the deepest sense and then … Continue reading

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